HYROX CLASSES

A woman in workout clothes reaching up to a hanging speed bag in a gym with black brick walls.

Our HYROX Group Training includes four distinct class formats—each designed to build a key pillar of performance.

FOUNDATIONAL
 Develops all-around fitness through strength, endurance, agility, and skill work.

People exercising at a gym, doing resistance band stretches.

ENGINE
Boosts endurance, stamina, and speed with long efforts and compromised running.

Person pushing a weighted sled in a gym.

POWER
 Focuses on building raw strength with traditional strength training methods.

Two women high-fiving in a gym with a large motivational sign on the wall that says, 'WEAK THINGS BREAK.'

COMPLETE
Ties it all together in a race-style session that mimics the full HYROX experience.

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HYROX

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HYROX *

H.O.T. Race Flow | 3rd Edition
Saturday, January 31, 2026 — 11:00 AM

A full HYROX-style competition led by Coach Jaime, Certified HYROX Performance Coach.
40+ athletes joined last time — are you ready to throw down?

H.O.T 4.4 (4 Runs + 4 Stations)

  • 50m Sled Push

  • 50m Sled Rope Pull

  • 1K / 0.62mi Run

  • 1,000m Ski + 80m Burpee Broad Jump

  • 1K / 0.62mi Run

  • 1,000m Row + 200m Farmer’s Carry

  • 1K / 0.62mi Run

  • 100m Walking Lunges + 100 Wall Balls

  • 1K / 0.62mi Run

H.O.T 6.7 (6 Runs + 7 Stations)

  • 50m Sled Push + 50m Sled Rope Pull

  • 1K / 0.62mi Run

  • 1,000m Ski

  • 1K / 0.62mi Run

  • 80m Burpee Broad Jump

  • 1K / 0.62mi Run

  • 1,000m Row

  • 1K / 0.62mi Run

  • + 200m Farmer’s Carry

  • 1K / 0.62mi Run

  • 100m Walking Lunges

  • 1K / 0.62mi Run

  • 100 Wall Ball

Event Details
Location: 55 Crescent Street, Stamford, CT
Date: Saturday, January 31, 2026
Time: Arrive 11:00 AM
Format: Heats every 15 minutes
Coach: Jaime, Certified HYROX Performance Coach

Pricing
Returning Athlete: $55
Early Bird (Until Dec 31): $65
Regular: $85

BYOT — Bring Your Own Teammate
No teammate? We’ll pair you up on site!

Join the fastest-growing hybrid fitness community in Stamford. Train hard. Race harder.

REGISTER NOW

SERVICES

Hyrox Group
Training

For the type of person
who needs a well rounded fitness
in a supportive enviromment.

Schedule

Hybrid
Programing

Ideal for the self-starter
who enjoys flexibility
but wants support

Contact

1:1 Training

For the type of person
who has individual goals
and needs a more
tailored approach.

Personal Training